Dairy Free Yogurt

I love yogurt. The taste, consistency and benefits. During the summer I can’t have it as much because my skin doesn’t react very well to it. Instead of buying ‘dairy-free’ I thought I’d try to make make some for a few days and store it.

I didn’t go looking for a recipe. I figured it’s close to a smoothie without the ice. It worked.

You want to get fruit not really high in water content otherwise you end up with a smoothie or chunky juice.

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DAIRY-FREE YOGURT

  • 1 pint of blueberries
  • 8oz strawberries
  • 1 pint of blackberries
  • 1 mango(consistency)

Put the fruit in a blender and pulse/blend until the fruit holds the form of yogurt. There’s no need for fillers or ice. This was quick, easy and quite frankly my answer to cutting out dairy.

**Option of adding Benefiber powder or Chia Seeds. I didn’t use it in this one, but the option is there. **

**Wash your fruit…really well**

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Jicama & Cucumber Salad

I love a papaya salad as much as the next person. I decided to make one but didn’t come across any papayas in my search. I did find a nice sized jicama and thought that was just as sufficient. I honestly just wanted a reason to use my new vegetable mandoline chopper so I would’ve made a slaw too.  

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Mandoline Chopper 

I used what I had available for a fresh salad to conquer the papaya craving.

Jicama Cucumber SaladIMG_20170811_183754_273

 

  • 1 large jicama
  • 1 cucumber
  • 2 mangos
  • 2 avocados

Dressing

  • 1 grapefruit
  • 1 lemon
  • 1 lime
  • 1c extra virgin olive oil
  • 1/4c white wine vinegar
  • 1t grated ginger
  • 1t grated lemon zest
  • 1 cup diced strawberries
  • pinch of sugar in the strawberries
  • salt & pepper